Weigh In record (no journal entry) for 28 January 2018
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2018:
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1250 kcal
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Fat: 74.79g | Prot: 109.42g | Carbs: 31.68g.
Breakfast: Delakasa Doce de Abóbora com Coco, Sadia Mussarela, Sadia Mussarela, Panini Low Carb. Lunch: Suco de Limão, Bife de Carne de Vaca, Tomates, Alface. Dinner: Áurea Doce de Abóbora com Coco, Alface, Bife de Carne de Vaca. Snacks/Other: Sadia Mussarela, Panini Low Carb. more...
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Losing 7 kg a Week
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amcaiafa's Weight History
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