amcaiafa - Member

amcaiafa

Joined January 2018

Posts

101

Following

Followers

Weight History

Start Weight

88 kg

Lost so far: 23.7 kg

Current Weight

64.3 kg
Performance: Gaining 0.6 kg a Week

Goal weight

58 kg

Still to go: 6.3 kg

amcaiafa's Weight History

	davydcabral
	Last weigh in: Gaining 4.9 kg a Week

	Laisfb
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g

Super saudável e deliciosa.

Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g

Uma torta fácil, deliciosa e low carb.

Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g

Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.

Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g

Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.

View Complete Cook Book