Weigh In record (no journal entry) for 27 January 2018
|
82.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
943 kcal
|
Fat: 50.91g | Prot: 75.13g | Carbs: 47.26g.
Breakfast: Suco de Limão, Sadia Mussarela, Panini Low Carb. Lunch: Bolinho Dumpling Simples, Arroz de Couve Flor, Substancia Strogonoff de Frango. Dinner: Sadia Mussarela. Snacks/Other: Sadia Mussarela, Panini Low Carb. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amcaiafa's Weight History
|