Weigh In record (no journal entry) for 27 January 2018
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120.2 kg
Lost so far: 4.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2011 kcal
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Fat: 130.30g | Prot: 96.12g | Carbs: 121.71g.
Breakfast: Paseo Mini Crackers Mix de Cereales. Lunch: Queso Mozzarella, Puglisi Caballa al Natural, Berenjena Cocida. Dinner: Sidra de Manzana, Tomates, Aceite de Oliva, Pastel de Chocolate (con Escarcha de Chocolate), Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). more...
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Losing 3.7 kg a Week
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