Weigh In record (no journal entry) for 26 January 2018
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64.5 kg
Lost so far: 2.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1748 kcal
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Fat: 61.82g | Prot: 124.28g | Carbs: 168.87g.
Breakfast: Italac Leite em Pó Integral. Lunch: Carne do Peito de Frango (Frito, Cozido), Sadia Queijo Prato Lanche, Arroz Branco (Longo, Cozido). Dinner: Italac Leite em Pó Integral, Goiaba. more...
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Gaining 2.1 kg a Week
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82kika82's Weight History
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