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82kika82
82kika82
Joined May 2017
Posts
56
Following
15
Followers
19
Weight History
Start Weight
66.6 kg
Lost so far:
7.6 kg
Current Weight
59 kg
Performance:
Losing 0.1 kg a Week
Goal weight
55 kg
Still to go:
4 kg
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82kika82's Weight History
View Complete History
Following
Jes2024
Last weigh in:
Losing 4.9 kg a Week
Fwbj
Last weigh in:
Gaining 0.5 kg a Week
krewell
(only visible to followers)
laralcam
(only visible to followers)
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82kika82's Cook Book
Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g
Muffins de Banana
Rápido e fácil.
Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g
Pãozinho de Farinha de Côco
Super saudável e deliciosa.
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
Calories: 110kcal | Fat: 4.74g | Carbs: 10.54g | Prot: 5.11g
Barrinha de Cereal Caseira
Perfeita para lanches rápidos.
View Complete Cook Book
82kika82's Recent Food & Exercise
Picanha Cheddar Bacon
ZEN Fuze Vanilla Bliss
Walking (exercise) - 5.5/kph
Walking (moderate) - 5/kph
Power Walking
View Diet Calendar