82kika82 - Member

82kika82

Joined May 2017

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Weight History

Start Weight

66.6 kg

Lost so far: 7.6 kg

Current Weight

59 kg
Performance: Losing 0.1 kg a Week

Goal weight

55 kg

Still to go: 4 kg

82kika82's Weight History

	Fwbj
	Last weigh in: Gaining 0.5 kg a Week

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Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g

Rápido e fácil.

Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g

Super saudável e deliciosa.

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g

Pão sem farinha de trigo.

Calories: 110kcal | Fat: 4.74g | Carbs: 10.54g | Prot: 5.11g

Perfeita para lanches rápidos.

View Complete Cook Book