Weigh In record (no journal entry) for 25 January 2018
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120.5 kg
Lost so far: 1.5 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1025 kcal
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Fat: 47.00g | Prot: 69.00g | Carbs: 75.00g.
Breakfast: Slim-Fast Advanced Energy Mocha Cappuccino, Folgers Classic Roast Instant Coffee, Nestle Peppermint Mocha Creamer. Lunch: O'Charley's Rice Pilaf, O'Charley's Fresh Atlantic Grilled Salmon - Lunch, O'Charley's Broccoli, O'Charley's Yeast Roll with Side of Margarine. more...
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Losing 1.6 kg a Week
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jul_i_anna's Weight History
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