|
Uhuh.. Aos poucos e sempre.
|
69.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2018:
|
751 kcal
|
Fat: 42.06g | Prot: 42.48g | Carbs: 54.22g.
Breakfast: Café com Leite Desnatado. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Banana Prata, Pêssegos, Nestlé Leite Ninho Integral, Crioulo Queijo Minas Padrão, Tirol Queijo Mussarela (18g). more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taty.cupertino's Weight History
|