Weigh In record (no journal entry) for 24 January 2018
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81 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1629 kcal
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Fat: 20.08g | Prot: 65.00g | Carbs: 304.62g.
Breakfast: Banana, La Virginia Té Verde, Criollitas Galletitas de Agua. Lunch: Aguila Chocolate Semiamargo, Exquisita Postre Placeres Light Chocolate, Finca Natural Milanesa de Soja, Inalpa Choclo Amarillo, Remolacha, Zanahoria. Dinner: Pan Blanco Tostado, Café con Leche Descremada. Snacks/Other: Uvas Pasas (sin Semillas), Carrefour Grisines de Salvado, Arcor Dulce de Batata. more...
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2356 kcal
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Exercise:
Martial Arts - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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