Weigh In record (no journal entry) for 23 January 2018
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52 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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845 kcal
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Fat: 24.94g | Prot: 50.58g | Carbs: 108.35g.
Breakfast: Ciruelas Deshidratadas, Le Fruttine Pera, Fage Yogurt Greco Total 0% , Uvas Pasas, Dukan Biscotti Di Crusca D’Avena con Semi Di Chia, Almendras, Melocotones (Sólidos y Líquidos, en Conserva, Enlatados). Lunch: Semillas Secas de Chía, Pan Integral de Centeno, Aceite de Oliva, Conad Germogli di Soia, Lechuga, Remolacha, Peras Asiáticas. Dinner: Aceite de Oliva, Zanahoria, Divella Piselli, Natursoy Hamburguesa Vegetal Tofu Espelta Berenjena Calabacín. Snacks/Other: Naturally More Burro d'arachidi, Fage Yogurt Greco Total 0% , Pam Panorama Muesli ai Frutti Bio, Manzana, La Centrale del Latte di Vicenza Latte di Soia, Melocotones (Sólidos y Líquidos, en Conserva, Enlatados), Life Noci Pecan Sgusciate . more...
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315 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Pilates - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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nemies_sadique's Weight History
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