Weigh In record (no journal entry) for 23 January 2018
|
102.5 kg
Lost so far: 12.7 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 January 2018:
|
224 kcal
|
Fat: 9.04g | Prot: 6.54g | Carbs: 30.55g.
Breakfast: Kaffee. Lunch: Wasser. Dinner: Ölmühle Solling Kokosöl Nativ, Kurkuma, Aldi Bio Gemüsebrühe. Snacks/Other: Joghurteis. more...
|
|
3562 kcal
|
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours, Pilates - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Running - 10/kph - 20 minutes, Desk Work - 8 hours. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|