Weigh In record (no journal entry) for 23 January 2018
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120.9 kg
Lost so far: 1.1 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1455 kcal
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Fat: 85.74g | Prot: 95.40g | Carbs: 68.26g.
Breakfast: Advanced Energy Mocha Cappuccino. Lunch: Creamy Chocolate Protein-Rich Shake. Dinner: Grilled Cheese Sandwich, Zaxby's Caesar Dressing, Zaxby's Garden Caesar Zalad with Grilled Fillet, Zaxby's Fried White Cheddar Bites (Appetizer). more...
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Losing 7.6 kg a Week
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jul_i_anna's Weight History
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