Weigh In record (no journal entry) for 23 January 2018
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72 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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774 kcal
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Fat: 26.47g | Prot: 73.92g | Carbs: 64.66g.
Breakfast: Bagley Galletas de Salvado, Ciruela, Té (Infusión), CasanCrem CasanCrem Clásico. Lunch: Merluza al Horno o a la Parrilla, Lechuga Mantecosa (Tipos Boston y Bibb), Aceite de Oliva Extra Virgen, Tomates Rojos, Zapallito Verde. Dinner: Merluza al Horno o a la Parrilla, Bagley Galletas de Salvado. Snacks/Other: Durazno, Ciruela. more...
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2366 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Spinning - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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gcfarfan's Weight History
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