Weigh In record (no journal entry) for 22 January 2018
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65 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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597 kcal
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Fat: 20.34g | Prot: 35.11g | Carbs: 71.26g.
Breakfast: Hot Cakes, Café con Leche, Tortillas de Maíz, Huevo. Lunch: Tortillas de Maíz, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Piña. more...
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Losing 2.7 kg a Week
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fredo861's Weight History
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