Weigh In record (no journal entry) for 22 January 2018
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122.3 kg
Lost so far: 2.5 kg.
Still to go: 32.3 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2018:
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1611 kcal
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Fat: 75.66g | Prot: 95.38g | Carbs: 136.73g.
Breakfast: Paseo Mini Crackers Mix de Cereales. Lunch: Naranjas, Molino Cañuelas Aceite de Girasol, Queso Parmesano (Rallado), Rúcula, Milanesa de Pollo. Dinner: Repollo Morado, Aceite de Oliva, Milanesa de Carne al Horno. Snacks/Other: Copos de Maíz, Yogurt Bebible, Paseo Mini Crackers Mix de Cereales, Lia Polvorita. more...
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4103 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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