Weigh In record (no journal entry) for 21 January 2018
|
81.4 kg
Lost so far: 4.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
1611 kcal
|
Fat: 61.26g | Prot: 54.06g | Carbs: 214.15g.
Breakfast: Friendly Farms Almond Milk Original, Bananas , Cheerios. Lunch: Tomatoes, Lime, Red Beans (Mother’S Maid), Lettuce, Goya Whole Kernel Golden Corn. Dinner: Buffalo Wild Wings French Fries, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Potato Wedges (Basket), Buffalo Wild Wings Boneless Wings. Snacks/Other: Peaches , Strawberries . more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edgarishere's Weight History
|