Weigh In record (no journal entry) for 21 January 2018
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81.4 kg
Lost so far: 4.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1611 kcal
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Fat: 61.26g | Prot: 54.06g | Carbs: 214.15g.
Breakfast: Friendly Farms Almond Milk Original, Bananas , Cheerios. Lunch: Tomatoes, Lime, Red Beans (Mother’S Maid), Lettuce, Goya Whole Kernel Golden Corn. Dinner: Buffalo Wild Wings French Fries, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Potato Wedges (Basket), Buffalo Wild Wings Boneless Wings. Snacks/Other: Peaches , Strawberries . more...
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Losing 8.4 kg a Week
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edgarishere's Weight History
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