Weigh In record (no journal entry) for 21 January 2018
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72 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1059 kcal
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Fat: 36.53g | Prot: 88.48g | Carbs: 93.75g.
Breakfast: CasanCrem CasanCrem Clásico, Rosamonte Mate Cocido, Tostadas de Pan Integral. Lunch: Lechuga Mantecosa (Tipos Boston y Bibb), Verduras Salteadas, Hamburguesa Casera. Dinner: Verduras Salteadas, Hígado. Snacks/Other: Durazno, Bagley Galletas de Salvado. more...
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2510 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Spinning - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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gcfarfan's Weight History
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