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finally starting to drop some weight
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53.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1233 kcal
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Fat: 45.46g | Prot: 157.50g | Carbs: 60.62g.
Breakfast: Cinnamon , Almond Breeze Unsweetened Vanilla Milk, Elite Gourmet Protein Shake, Peanut Butter unsalted. Lunch: oat bran, 100% Liquid Egg Whites, EB Egg, Whole Ground Flaxseed Meal. Dinner: chia seed, Greek Style Nonfat Yogurt - Plain, spinach, formerly frozen, Almonds, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Boneless & Skinless Chicken Breasts, Extreme Wellness High Fiber Low Carb Tortillas, Salmon. more...
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2174 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 3 hours, Running - 13/kph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Aubreyfit's Weight History
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