Weigh In record (no journal entry) for 18 January 2018
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77.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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724 kcal
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Fat: 44.10g | Prot: 68.04g | Carbs: 15.64g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Boiled Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Smoked or Cured Ham. Dinner: Ham (Whole, Cured, Roasted), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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