rayfish - Member

rayfish

Joined January 2011

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Weight History

Start Weight

77.1 kg

Lost so far: 11.4 kg

Current Weight

65.7 kg
Performance: Losing 0.1 kg a Week

Goal weight

59.0 kg

Still to go: 6.7 kg

Happily married mom of 2.

rayfish's Weight History

Calories: 121kcal | Fat: 6.82g | Carbs: 6.44g | Prot: 8.90g

A quick and easy version of the traditional Greek Spanakopita.

Calories: 103kcal | Fat: 0.35g | Carbs: 20.98g | Prot: 6.09g

French fry style eggplant without the calories and fat.

Calories: 260kcal | Fat: 13.34g | Carbs: 31.45g | Prot: 6.08g

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g

Healthy, delicious onion rings.

Calories: 45kcal | Fat: 2.04g | Carbs: 5.80g | Prot: 0.89g

A healthy make-over salad with terrific authentic Japanese flavors.

View Complete Cook Book