gcfarfan's Journal, 16 Jan 18

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spining 50 '.

73 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

1022 kcal

Fat: 25.80g | Prot: 64.57g | Carbs: 135.83g. Breakfast: Té (Infusión), Tostadas de Pan Integral. Lunch: Merluza al Horno o a la Parrilla, Tostadas de Pan Integral, Tarta de Acelga. Dinner: Tostadas de Pan Integral, Merluza al Horno o a la Parrilla. Snacks/Other: Tostadas de Pan Integral, Naranjas, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...

2322 kcal

Exercise: Spinning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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gcfarfan's Journal, 16 Jan 18

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