Weigh In record (no journal entry) for 16 January 2018
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67.0 kg
Lost so far: 3.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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468 kcal
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Fat: 24.83g | Prot: 16.32g | Carbs: 45.73g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Coca-Cola Diet Coke (Can), Sonic Extra-Long Chili Cheese Coney. more...
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Gaining 0.7 kg a Week
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