Weigh In record (no journal entry) for 15 January 2018
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70 kg
Lost so far: 14.3 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2018:
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1357 kcal
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Fat: 104.97g | Prot: 80.08g | Carbs: 22.07g.
Breakfast: Banana-da-Terra Frita, Italac Creme de Leite, Café, Litoral Queijo Mussarela. Lunch: Lombinho de Porco, Abóbora Cozida (de Abóbora Fresca), Danubio Cream Cheese Tradicional. Dinner: Alface de Folha Verde, Polenghi Requeijão Sabor Cheddar, Sadia Mortadela Defumada, Litoral Queijo Mussarela, Frisa Hambúrguer, Ovo Frito. Snacks/Other: Italac Creme de Leite, Morangos. more...
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1999 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mcm02659's Weight History
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