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mcm02659
mcm02659
Joined June 2015
Posts
35
Following
5
Followers
8
Weight History
Start Weight
84.3 kg
Lost so far:
4.3 kg
Current Weight
80 kg
Performance:
Losing 0.2 kg a Week
Goal weight
60 kg
Still to go:
20 kg
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mcm02659's Weight History
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Following
talis cruz
Last weigh in:
Losing 0.0 kg a Week
mcecyr
Last weigh in:
Gaining 0.0 kg a Week
LUANA202
Last weigh in:
Losing 0.1 kg a Week
SHIRLEYPRESTES
Last weigh in:
Losing 0.5 kg a Week
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mcm02659's Cook Book
Calories: 312kcal | Fat: 23.62g | Carbs: 6.72g | Prot: 19.42g
Pão de Indução
Pão low carb.
Calories: 57kcal | Fat: 2.07g | Carbs: 9.26g | Prot: 1.78g
Sopa Creme Brócolis + Cenoura
Creme leve, nutritivo e com poucas calorias.
Calories: 45kcal | Fat: 0.27g | Carbs: 9.91g | Prot: 1.66g
Caldo de Legumes
Gostoso caldo.
Calories: 113kcal | Fat: 9.31g | Carbs: 2.13g | Prot: 5.83g
Pão Low Carb
Pão zero gluten.
Calories: 224kcal | Fat: 20.24g | Carbs: 3.00g | Prot: 6.47g
Bolo Cetogênico
Bolo para cetogênico para pessoas em dieta LCHF.
View Complete Cook Book
mcm02659's Recent Food & Exercise
Cabernet Sauvignon Wine
Peito de Peru Defumado (40g)
Ovo Caipira Orgânico
Walking (moderate) - 5/kph
Walking (brisk) - 6.5/kph
Cleaning
View Diet Calendar