Weigh In record (no journal entry) for 14 January 2018
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122.8 kg
Lost so far: 2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1516 kcal
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Fat: 78.12g | Prot: 68.65g | Carbs: 135.24g.
Breakfast: Tortita Negra (Panadería). Lunch: Freddo Helado Tramontana, Papa al Horno (Comiéndose la Cáscara), Pierna de Cordero. Dinner: Tarta de Acelga, Aceite de Oliva, Huevo Duro, Tomates. Snacks/Other: Almendras. more...
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Losing 2.1 kg a Week
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