Weigh In record (no journal entry) for 05 January 2018
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96.1 kg
Lost so far: 36.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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805 kcal
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Fat: 30.83g | Prot: 42.73g | Carbs: 90.32g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Banana. Lunch: Frango (Empanado e Frito), Cebolas, Tomates, Prato Fino Arroz Integral. Dinner: Ovo Cozido, Torresmo. Snacks/Other: Bauducco Biscoito Maizena, Toddy Achocolatado, Molico Leite Desnatado. more...
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Gaining 0.6 kg a Week
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graceoliveira's Weight History
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