Weigh In record (no journal entry) for 19 December 2017
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63.6 kg
Lost so far: 12.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1337 kcal
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Fat: 61.06g | Prot: 40.07g | Carbs: 157.27g.
Breakfast: Ovo Frito. Lunch: Suco de Abacaxi, Suco de Laranja Natural, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Carne de Vaca Seca (Jabá), Ovo Frito. Snacks/Other: Lacta Amandita. more...
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Losing 1.5 kg a Week
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Cris.cbl's Weight History
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