stillmanart's Journal, 19 May 12

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Weigh In record (no journal entry) for 19 May 2012

53.3 kg Lost so far: 0.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2012:

1165 kcal

Fat: 27.72g | Prot: 70.56g | Carbs: 162.05g. Breakfast: polaner no sugar added blackberry jam, jimmy dean turkey sausage muffin. Lunch: compleat chicken and noodles. Dinner: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, stir fry vegetables, frozen spinach, blueberries. Snacks/Other: oatmeal, chicken soup with mini noodles. more...

1808 kcal

Exercise: Desk Work - 1 hour, Shopping - 2 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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stillmanart's Journal, 19 May 12

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stillmanart's Weight History