Weigh In record (no journal entry) for 02 January 2018
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102.7 kg
Lost so far: 12.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1788 kcal
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Fat: 69.52g | Prot: 87.64g | Carbs: 206.22g.
Breakfast: Roggenvollkornbrot, Ölmühle Solling Kokosöl Nativ, Rote Paprika, Knoblauch, REWE Bio Petersilie, K-Classic Kochschinken, Westland Old Amsterdam, Tomaten, Kaffee. Lunch: Vollkornbrot, Knorr Deftiger Erbseneintopf mit Speck. Dinner: Tomaten, Aldi Bio Gemüsebrühe, Ölmühle Solling Kokosöl Nativ, Kurkuma. Snacks/Other: Mio Sahneeis nach Moskauer Art, Bienenstich, Äpfel, Vittel Wasser (Flasche). more...
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3192 kcal
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Exercise:
Resting - 5 hours, Sleeping - 7 hours, Driving - 3 hours, Desk Work - 9 hours. more...
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Losing 2.1 kg a Week
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