Weigh In record (no journal entry) for 01 January 2018
|
112.5 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2018:
|
2033 kcal
|
Fat: 84.83g | Prot: 155.68g | Carbs: 155.07g.
Breakfast: Sugar, Tea (Brewed), Butter, L'oven Fresh Blueberry Bagel. Lunch: Green Giant Green Beans & Almonds, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Tea (Brewed), HoneyBaked Honey Baked Ham. Snacks/Other: Belmont Butter Pecan Ice Cream. more...
|
|
3103 kcal
|
Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|