Weigh In record (no journal entry) for 30 December 2017
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101.6 kg
Lost so far: 13.6 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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View Diet Calendar, 30 December 2017:
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1756 kcal
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Fat: 67.87g | Prot: 116.63g | Carbs: 174.58g.
Breakfast: REWE Bio Petersilie, K-Classic Kochschinken, Knoblauch, Rote Paprika, Westland Old Amsterdam, Tomaten, Gemüse, Ölmühle Solling Kokosöl Nativ, Roggenvollkornbrot, Kaffee. Lunch: Andechser Natur Bio-Jogurt Mild Himbeere, Knusprige Ente, Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Soße zu Braten. Dinner: K-Classic Kochschinken, Grapefruit (Pink und Rot), Ölmühle Solling Kokosöl Nativ, Aldi Bio Gemüsebrühe. Snacks/Other: Vittel Wasser (Flasche). more...
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4566 kcal
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Exercise:
Desk Work - 3 hours, Housework - 4 hours, Yard Work (gardening) - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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