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ORshelly
Journal
12 Apr 10
ORshelly's Journal, 12 Apr 10
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Weigh In record (no journal entry) for 12 April 2010
84.8 kg
Lost so far:
0 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2010:
1614 kcal
Fat: 25.90g | Prot: 43.23g | Carbs: 274.51g.
Breakfast:
Orange Strawberry Banana Juice, fat free milk, Fiber one cereal, Activia.
Lunch:
Bite Size Gold Tortilla Chips, coke.
Dinner:
focaccia, Fettuccine with gorgonzola and toasted walnuts.
Snacks/Other:
Hornsby's Crisp Apple.
more...
2212 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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ORshelly's Weight History
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