Weigh In record (no journal entry) for 28 December 2017
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134.7 kg
Lost so far: 5.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1045 kcal
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Fat: 87.56g | Prot: 62.20g | Carbs: 12.64g.
Breakfast: Cabbage , Spinach , El Mexicano Casero Queso Fresco Whole Milk Cheese, Butter , Fresh & Easy Organic Medium Brown Eggs. Dinner: Tanimura & Antle Bok Choy, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Spectrum Organic Virgin Coconut Oil, Butter , Peanut Butter. more...
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Losing 1.0 kg a Week
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PNWkayak's Weight History
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