Tomahei's Journal, 27 Dec 17

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Weigh In record (no journal entry) for 27 December 2017

103.8 kg Lost so far: 11.4 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2017:

183 kcal

Fat: 1.95g | Prot: 6.57g | Carbs: 34.59g. Breakfast: Kaffee. Lunch: Wasser, Kaffee. Dinner: Aldi Bio Gemüsebrühe. Snacks/Other: Christinen Wellness Life, Joghurteis. more...

3591 kcal

Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Pilates - 10 minutes, Driving - 3 hours, Desk Work - 9 hours, Running - 10/kph - 20 minutes. more...

Gaining 1.4 kg a Week

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Tomahei's Weight History

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Tomahei's Journal, 27 Dec 17

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Tomahei's Weight History