Weigh In record (no journal entry) for 18 May 2012
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98.2 kg
Lost so far: 8.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 52.60g | Prot: 287.12g | Carbs: 190.14g.
Breakfast: Chunky Medium Salsa, Milk (Nonfat), Egg White , Singles Fat Free American Cheese Slices, 100% Whole Wheat Bread, Egg. Lunch: Tilapia (Fish) (Cooked, Dry Heat) , White Potatoes (Flesh and Skin), Regular 100% Vegetable Juice. Dinner: 100% Whole Wheat Bread, Meat Loaf Made with Venison/Deer. Snacks/Other: 100% Premium Vanilla Whey Protein, Cell Mass, Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Super Advanced Whey Protein - Chocolate, Milk (Nonfat). more...
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3087 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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