Tradycyjnie...
|
101 kg
Lost so far: 13.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2017:
|
1505 kcal
|
Fat: 120.56g | Prot: 72.25g | Carbs: 34.75g.
Breakfast: Sałata Rzymska, Bluedino Gouda, Mikado Majonez, Nasze Smaki Pasztetowa z Wędzarni. Lunch: Jajko Sadzone, Barszcz Czerwony. Dinner: Kapusta z Grzybami, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|