Weigh In record (no journal entry) for 24 December 2017
|
135.6 kg
Lost so far: 4.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2017:
|
729 kcal
|
Fat: 55.30g | Prot: 43.60g | Carbs: 5.91g.
Breakfast: Cheddar Cheese , Trader Joe's Heavy Whipping Cream , Bacon (Cured, Pan-Fried, Cooked) , Mushrooms , Organic Valley Organic Brown Eggs (Medium), Yellow Onions (Sauteed) . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PNWkayak's Weight History
|