Weigh In record (no journal entry) for 23 December 2017
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103 kg
Lost so far: 12.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1904 kcal
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Fat: 73.88g | Prot: 145.57g | Carbs: 116.34g.
Breakfast: Tomaten, Lidl Kochschinken, Ölmühle Solling Kokosöl Nativ, Kaffee, Burger Das Landknäcke URTYP. Lunch: Beck's Bier (330ml), Tomaten, Grüne Brechbohnen, Kalbsfilet, Alnatura Kokosöl Nativ. Dinner: Rührei, Westland Old Amsterdam, Bio Schweinefilet-Medaillons, Tomaten, Rote Paprika, REWE Bio Petersilie, Ölmühle Solling Kokosöl Nativ. Snacks/Other: Merlot, Vittel Wasser (Flasche), Banane, Clementinen. more...
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3201 kcal
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Exercise:
Driving - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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