Weigh In record (no journal entry) for 18 December 2017
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136.5 kg
Lost so far: 3.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1263 kcal
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Fat: 98.83g | Prot: 74.28g | Carbs: 17.56g.
Breakfast: Great Value Diced Tomatoes & Green Chilies, El Mexicano Casero Queso Fresco Whole Milk Cheese, Calavo Avocado, Butter , Daisy 4% Small Curd Cottage Cheese, Stater Bros. Eggs (Medium). Dinner: Mayonnaise , Celery , Cooked Young Green Onion (from Fresh), Heavy Cream, Marie's Chunky Blue Cheese Dressing, World Catch Wild Salmon. Snacks/Other: Spectrum Organic Virgin Coconut Oil, America's Choice Natural Walnuts. more...
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Losing 4.1 kg a Week
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PNWkayak's Weight History
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