Weigh In record (no journal entry) for 17 December 2017
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163.3 kg
Lost so far: 0 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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891 kcal
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Fat: 21.67g | Prot: 73.27g | Carbs: 107.18g.
Breakfast: Mandarinas, Ser Yogurt Cremoso. Lunch: Piña, Milanesa de Pollo al Horno, Cebollas, Tomates, Zanahoria, Huevo Duro. Dinner: Radicheta, Zanahoria, Tomates, Lechuga, Peceto. Snacks/Other: Melón. more...
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Losing 4.7 kg a Week
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