Weigh In record (no journal entry) for 17 December 2017
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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265 kcal
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Fat: 5.23g | Prot: 11.73g | Carbs: 45.24g.
Breakfast: General Mills Original Cheerios, Tropicana Orange Juice, Tea with Milk, 1% Fat Milk. more...
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Losing 0.4 kg a Week
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