Weigh In record (no journal entry) for 16 December 2017
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78 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1185 kcal
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Fat: 45.01g | Prot: 62.34g | Carbs: 138.74g.
Breakfast: Machaca con Huevo, Frijoles Refritos, Tortillas de Maíz. Lunch: La Moderna Galletas Marianitas, Queso Fresco, Frijoles Refritos, Tortillas de Maíz. Dinner: Tacos o Tostadas con Carne de Res, Lechuga, Tomate y Salsa. Snacks/Other: Mandarinas, Apio. more...
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Losing 0.3 kg a Week
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fredo861's Weight History
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