gerbad's Journal, 13 Dec 17

Abdomen 166 cm
166 kg Lost so far: 0 kg.    Still to go: 76 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2017:
1183 kcal Fat: 42.57g | Prot: 77.95g | Carbs: 130.04g.   Breakfast: Licuado de Banana. Lunch: Huevo Duro, Damasco, Ají Verde, Tomates Rojos, Lechuga Mantecosa (Tipos Boston y Bibb), Bife de Chorizo. Dinner: Damasco, Lechuga Mantecosa (Tipos Boston y Bibb), Tomates, Milanesa de Pollo al Horno. Snacks/Other: Riera Tostadas de Mesa, CasanCrem CasanCrem Light, Semillas de Girasol Tostadas en Seco (sin Sal), Damasco. more...
Gaining 0.4 kg a Week

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gerbad's Weight History


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