Weigh In record (no journal entry) for 07 December 2017
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89.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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702 kcal
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Fat: 24.78g | Prot: 51.54g | Carbs: 66.90g.
Breakfast: TiP H-Vollmilch 3,5%, K-Classic Wonder Zimties. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Glutamin. more...
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Gaining 0.8 kg a Week
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Jaschka91's Weight History
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