Weigh In record (no journal entry) for 09 April 2010
|
101.8 kg
Lost so far: 7.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 69.50g | Prot: 169.09g | Carbs: 46.04g.
Breakfast: splenda, coffee, atkins advantage peanut butter. Lunch: Cheesy Beef Bake. Dinner: mushrooms, chicken breast, green beans. Snacks/Other: Coffee, half & half great value, splenda, atkins advantage chocolate peanut , cheddar, egg. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|