Weigh In record (no journal entry) for 04 December 2017
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94.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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2310 kcal
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Fat: 83.16g | Prot: 190.52g | Carbs: 202.20g.
Breakfast: Melaços, Itambé Leite em Pó Integral, Manteiga (com Sal), Ovo, Batata Doce. Lunch: Filé de Frango Grelhado, Batata Doce, Ervilhas (Congelado). Dinner: Sadia Queijo Mussarela (40g), Quaker Aveia em Flocos, Leite (Leite Integral), Akio Tapioca (Goma de Mandioca Hidratada), Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Vapza Peito de Frango Desfiado, Maçã, Royal Gelatina Zero, Torta de Banana Integral, Da Colônia Amendoim Torrado sem Pele. more...
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2685 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 0.0 kg a Week
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