Weigh In record (no journal entry) for 17 July 2015
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 18.77g | Prot: 37.91g | Carbs: 123.79g.
Breakfast: Galletas de Arroz, Sopraval Pechuga de Pavo Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Hellmann's Mayonesa Light, Aceitunas Negras, Pimentón, Svelty Leche sin Lactosa Descremada. Lunch: Papas Fritas Libres de Grasa, Brócoli, Clementinas, Soprole Yogurt Zero Lacto. Dinner: Lider Queso Mantecoso, Miel, Té (Infusión), Aceitunas (Extra Grandes a Pequeñas), Jamón de Pavo, Lechuga de Hoja Verde, Cachantun Agua Mineral sin Gas, Pan Integral de Centeno, Pan Integral de Centeno. Snacks/Other: Quaker Barra de Cereal. more...
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3061 kcal
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Exercise:
Cintura con disco - 30 minutes, Zumba - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Marga187's Weight History
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