Weigh In record (no journal entry) for 18 November 2017
|
74.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
1809 kcal
|
Fat: 105.42g | Prot: 140.03g | Carbs: 72.26g.
Breakfast: Banquete Aceite de Oliva, Café Descafeinado, Dilmah Te Verde, Colun Queso Gouda Laminado, Mantequilla, Huevos Revueltos (Enteros, Cocidos). Lunch: Castaño Pan de Molde Multigrano, Lechuga, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Palta Hass, Atún en Agua (Enlatado), Tomates, Colun Queso Gouda Laminado. Snacks/Other: Jugo de Naranja, Manare Aceite de Coco Orgánico. more...
|
|
2864 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 33 minutes, Weight Training (Bodybuilding) - 22 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|