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Ta daaa
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57.9 kg
Lost so far: 7.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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463 kcal
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Fat: 22.54g | Prot: 25.05g | Carbs: 42.76g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Soyulmuş), Kiraz Domates, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Bulgur Pilavı, Lor Peyniri, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Ceviz, Badem, Fındık. more...
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1830 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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