Weigh In record (no journal entry) for 03 April 2017
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65.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 27.84g | Prot: 49.38g | Carbs: 24.13g.
Breakfast: Roka Marulu, Haşlanmış Yumurta, Limonlu Su. Lunch: Marul, Dardanel Zeytinyağlı Ton Balığı. Dinner: Bitkisel Çay, Çerezya Ceviz İçi, Peyman Çiğ Badem, Kurutulmuş Chia Tohumları, Sütaş Light Yoğurt, Yeşil Yapraklı Marul. Snacks/Other: Yeşil Çay, Sütaş Light Yoğurt. more...
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2006 kcal
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Exercise:
Spinning - 45 minutes, Resting - 23 hours and 15 minutes. more...
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